Triggers

Hello, My Name Is Triggers.

Triggers or a Trigger is when something sets off a flashback that mentally transports the person to the initial place they endured trauma. For example, the sound of fireworks can be a trigger for someone who served in the army, or someone who grew up in a war stricken country.

How to Interact to Someone with Triggers?

1) Be careful not to be insensitive towards someone who has triggers. Whilst it might not be an issue for you, it causes severe distress to those who are affected .

2) Ask the person if they are having flashbacks of the incident/situation when it seems as though they have been ‘triggered’. Assure them that whilst these flashbacks seem real, they are now in the past. 

3) Assure them that they are not in danger when they have experienced a trigger. Remind them that they are with someone who understands, and that they are safe. 

4) It is important for us to face our fears and step outside our comfort zones, but also assure the person that they are under no obligation to stay in a situation /deal with a person that causes triggers. *It is okay to be upset, accept those feelings and then progress with the rest of your day*

Okay, now, how do I move forward from triggers?

It is important that if a loved one, friend or family member experiences triggers, you do not minimize the pain that they bring.

1) Reassurance is key, as oftentimes this is what is needed for those who experience triggers. Remind them that the fear and suffering that come flooding back to them with a flashback is in the past, and that they are now much stronger and able to handle lifes challenges.

2) In instances of severe triggers, distractions can be helpful, as is deep breathing techniques. If the person triggered appears to be physically distressed, provide them with comfort and warmth.

Misnames:

Attention Seeker

Source: Psych Central, Supportiv; Researcher: Devmi Epaarachchi